Spirulina Benefits: Don't Miss It.
 |
| What is spirulina,side effects,Benefits. |
People tend to look for nutritional supplements rich in vitamins and minerals as a kind of compensation for malnutrition, but what is spirulina? Do our bodies compensate? What are the health benefits of spirulina?
What is spirulina?
Spirulina is a sort of blue-green growth that fills in seas and salt lakes in subtropical environments.
Spirulina is a superfood due to its richness in plant pigments and its high ability to regulate photosynthesis, making it a popular ingredient in nutritional supplements.
Spirulina has a bitter taste, which makes it a good choice to mix it with milk, juices, and drinks of all kinds to get its benefits without its bitter taste.
Spirulina benefits.
Spirulina has very many advantages that made it one of the important nutritional supplements on the market, as it has potential roles for many benefits, we mention the most prominent benefits of spirulina in the following:
Cancer resistance.
Furthermore, since spirulina contains cell reinforcements that battle ongoing irritation, spirulina may have an enemy of disease or preventive impact, particularly because it contains phycocyanin.
which is quite possibly the main part of spirulina liable for its cancer prevention agent properties, forestalling the development of growths and in any event, killing them.
About oral cancer, in particular, one study was conducted on 87 people with a group of mucous fibrosis, which are precancerous lesions. It appeared in the study after using 1 gram per day for a year.
the mouth lesions decreased by 45%, while they returned to grow and develop immediately after stopping taking it, but the effectiveness of the results of this study has not been proven so far.
Heart disease prévention.
Several studies indicate the role of spirulina in reducing the level of harmful cholesterol (LDL) and total in the blood, while raising the level of good cholesterol (HDL), in addition to reducing triglyceride levels, which reduces the chance of strokes and heart disease associated with high blood fats.
In one study, it was found that taking 1 gram per day of spirulina reduced triglycerides by 16.3% and bad cholesterol by 10.1%, and many other studies confirmed this effect of spirulina, but with larger doses of up to 8 grams per day.
In addition, it was found that the proteins in spirulina stimulate the production of nitric oxide, which works to relax the walls of blood vessels and thus keep blood pressure from rising.
Reduce symptoms of allergic rhinitis
In a study conducted on people with allergic rhinitis, it was found that spirulina was able to alleviate some of the symptoms associated with allergic rhinitis.
such as nasal secretions and congestion, sneezing, and itching to a large extent, which is caused by allergens, such as pollen, animal hair, and dust. Wheat, ke it a possible alternative to treat the symptoms of allergic rhinitis.
Regulating blood sugar levels.
Some animal studies have shown that spirulina can significantly lower blood sugar levels.
In another study conducted on humans and included 25 patients with type 2 diabetes, eating 2 grams of spirulina daily reduced blood sugar levels to a point that reduced the risk of death by 21%.
but in fact, this study lasted for only two and a half months, which indicates that The relationship between spirulina and blood sugar needs to be re-examined in more depth.
It is worth noting that diabetics should not take spirulina supplements without consulting a doctor.
Anemia treatment.
The most common type of anemia is characterized by low hemoglobin or red blood cells in the blood, which is also related to iron deficiency in the body.
In a study of 40 elderly people with a history of anemia, spirulina supplementation increased the hemoglobin content of red blood cells and improved the functioning of the immune system.
However, not many studies have been conducted in this regard, which means that more studies are needed to understand precisely the effect.
Immune system support.
Because of its high content of antioxidants, vitamins, and essential elements, spirulina may have a role in maintaining the health of the immune system, stimulating the production of white blood cells and antibodies, which may have a role in enhancing the work of the immune system in fighting some types of viruses, such as influenza, But this claim is still being studied.
Promote muscle rebuilding.
Some studies have revealed that spirulina may be among the foods that increase the muscle’s ability to withstand oxidative damage and reduce muscle cell damage, but there is still a need to prove this more accurately.
Spirulina nutritional value.
- Protein 4 grams.
- Vitamin B1 is 11% of the body's daily need.
- needsssamin B2 of the body's daily needs.
- Vitamin B3 is 4% of the body's daily needs.
- Copper is 21% of the body's daily requirement.
- Iron is 11% of the daily requirement.
It likewise contains huge measures of magnesium, potassium, and manganese, and this advantage accompanies just 20 calories and 1.7 grams of absorbable carbs, notwithstanding its high happiness of cancer prevention agents and irritation, including Phycocyanin.
It should be noted that the quality of the protein in spirulina is excellent, just like eggs, as it contains all the essential amino acids that the body needs.
It is quite significant that spirulina is promoted as containing vitamin B12, yet this isn't correct and the advantages of spirulina have not been demonstrated.
Spirulina side effects.
 |
Spirulina side effects |
Doctors consider spirulina to be generally safe, especially in light of its long history as a food, but spirulina may become contaminated with toxic metals, harmfulcteia a and n and am niocytoocytess produced from certain algae — if grown in unsafe conditions.
This contaminated spirulina can cause liver damage, nausea, and vomiting. thirst, weakness, rapid heartbeat, shock, and even death.
Contaminated spirulina may be particularly dangerous to children, and the NIH recommends researching the source of these nutritional supplements to ensure they are grown in safe conditions and have been tested for toxins.
The benefits of spirulina on an empty stomach for weight loss.
Spirulina contains a variety of nutrients necessary for the body such as protein, carbohydrates, a little fat, calcium, iron, magnesium, phosphorous, potassium, sodium, vitamin C, and many other vitamins, which ensures that you get all the important nutrients.
Spirulina helps to lose weight, in return for its high nutrient content, it contains a very small amount of calories, so it is suitable for those who want to lose weight so that the body's nutrient needs can be obtained without increasing the calories consumed.
Spirulina promotes the health of the digestive system, improves digestion, and works to regulate bowel movement, which reduces the chances of constipation or indigestion.
Spirulina helps lower blood cholesterol levels, in addition to its role in lowering blood pressure.
Spirulina pills enhance metabolism, which improves the body's activity and gives it energy, as well as increases, fat burning rates, which helps in losing weight.
Thanks to its richness in carbohydrates, spirulina promotes the feeling of satiety and fullness, which reduces the feeling of hunger and reduces the number of meals eaten.
It fights free radicals that cause cancerous tumors, especially stomach and intestine cancer.
It increases the efficiency of the immune system and its ability to protect the body from many diseases.
Spirulina works to control blood sugar levels through its ability to break down fats and get rid of them to control harmful cholesterol in the blood.
Spirulina helps purify the body and blood of impurities, which increases the efficiency and strength of the liver.
Comments
Post a Comment