menstrual pain.
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| menstrual pain |
The menstrual cycle in women occurs every 28 days, and the lining of the uterus sheds from inside the uterine cavity, and this may be accompanied by some pain, cramps, and discomfort in women, and this is very normal, but sometimes this pain may be so severe that it affects the quality of life and carrying out daily duties.
This condition is called dysmenorrhea or menstrual pain, and there are two types of dysmenorrhea, the first type occurs in women who suffer from pain before and during menstruation, and the second type occurs due to a disease or a medical condition that affects the uterus or ovaries, and we will talk in this article about pain Menstruation, treatment of menstrual pain and ways to prevent irregular menstruation.
Treatment of menstrual pain.
Period pain is one of the most annoying symptoms that a woman experiences when her period comes, and most women feel pain in the lower abdomen and back, and the intensity of pain in women ranges from mild to severe pain, and we will talk about some treatments that are used to reduce or reduce Menstrual pain as follows:
- Menstrual pain can be treated by taking some pain relievers such as aspirin, acetaminophen, or ibuprofen as soon as you start to bleed or feel cramps.
- You can also use warm water to relieve pain, such as using a warm water pad on the lower back or abdomen or taking a bath of warm water.
- Another way to treat menstrual pain is to avoid caffeinated drinks or foods that contain large amounts of salt.
- Do not use tobacco or drink alcohol. Massage the lower back and abdomen area and get enough rest.
- Some studies have found that women who exercise regularly are less prone to menstrual pain, so women should make sports an essential part of their daily activities.
- Another way to treat menstrual pain is the use of birth control pills, which help reduce menstrual pain.
Home remedies for menstrual pain.
As previously talked about the menstrual cycle, the causes of menstrual pain, how to diagnose this condition, and ways to treat it, we will now talk about some home remedies that can be used to relieve menstrual pain, in addition to getting enough sleep and rest. Experiment with the following:
- Doing exercise regularly, and physical activity helps relieve menstrual pain for some women.
- Taking a hot bath or using a heating pad or hot water bottle on the lower abdomen may help relieve menstrual pain.
- Several studies have shown that vitamin E, omega-3 fatty acids, vitamin B1, vitamin B6, and magnesium supplements may reduce menstrual cramps and thus relieve menstrual pain.
- Reducing stress. Psychological stress may increase the risk and severity of menstrual pain.
Menstrual disorders.
Some disorders affect the menstrual cycle and the treatment of menstrual pain. It is necessary to talk about some of these disorders that affect the menstrual cycle in women, which include a group of medical conditions, and some of them will be mentioned, as follows:
- Many reasons can lead to menstrual disorders, such as the presence of benign tumors, some diseases that affect blood clotting, or the presence of problems In the process of ovulation, and when a woman is exposed to any of these conditions, she must visit a doctor to diagnose and treat these conditions.
- One of the disorders of the menstrual cycle is also premenstrual syndrome, which is a group of symptoms that a woman feels before the onset of her period and includes abdominal pain, severe headache, changes in mood, or other physical changes, and doctors believe that the cause of the premenstrual syndrome is due to menstruation. To hormonal changes that occur in a woman's body before her period begins, such as decreased levels of estrogen and progesterone.
Causes of menstrual disorders.
If the treatment of menstrual pain does not succeed, and the woman continues to have pain in each menstrual cycle, this can be due to some disorders that affect the menstrual cycle, some of which will be discussed, as follows:
- One of the causes of heavy menstrual bleeding is an imbalance in the reproductive hormones in women, some vaginal infections, cervicitis, hypothyroidism, uterine fibroids, changes in the daily diet, or unhealthy exercise.
- Among the causes of menopause or the absence of menstruation, anorexia nervosa, or increased thyroid activity, sudden increase or decrease in weight, stopping the use of birth control pills, the presence of some cysts on the ovaries, pregnancy, early ovarian failure, pelvic inflammatory disease, Breastfeeding, and menopause.
- Among the causes of severe period pain, are benign fibroids in the uterus, pelvic inflammatory disease, and endometriosis?.
Causes of menstrual pain.
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| Causes of menstrual pain |
Dysmenorrhea or menstrual pain occurs in women who suffer from pain before and during menstruation, and this is called primary dysmenorrhoea. Secondary menstruation and the following causes of menstrual pain:
- Premenstrual syndrome: It is a common condition caused by hormonal changes in the body that occur from one to two weeks before bleeding occurs, and usually these symptoms disappear after the start of bleeding.
- Endometriosis: A medical condition in which endometrial cells grow in other parts of the body, usually on the fallopian tubes, ovaries, or tissues that line the pelvis. This condition is one of the causes of menstrual pain.
- Uterine fibroids: Fibroids are noncancerous growths that can press on the uterus or cause abnormal menstruation and pain, although they often do not cause symptoms.
- Pelvic inflammatory disease: a disease that leads to inflammation of the uterus, fallopian tubes, or ovaries, which is often caused by bacteria or sexually transmitted diseases that cause inflammation in the genitals and is one of the causes of menstrual pain.
- Adenomyosis: A rare condition in which the endometrium grows within the muscle wall of the uterus, causing inflammation, pressure, and pain during the cycle, and can lead to a prolonged period.
- Cervical stenosis: Cervical stenosis is a rare condition in which the cervix is so small or narrow that it slows blood flow when you have your period, increasing pressure inside the uterus and causing pain during your period.
Diagnosis of menstrual pain.
as was previously discussed about the menstrual cycle, its phases, and causes of menstrual pain, we will discuss how to diagnose menstrual pain, and menstrual cramps are usually diagnosed by the woman herself.
as soon as a woman experiences menstrual cramps or menstrual pain, usually with the appearance of the first menstrual period, the woman becomes fully aware of the typical symptoms of menstrual pain, but if other medical conditions contribute to being one of the causes of menstrual pain, The doctor may perform some diagnostic tests such as an x-ray and an MRI.
Prevention of irregular menstruation.
As it was previously discussed about the treatment of menstrual pain, we will talk about how to prevent irregular menstruation, and sometimes irregular menstruation occurs due to the occurrence of the ovulation cycle, or the cause of irregular periods may be a symptom of menopause, and some habits can be followed Health and use of some home remedies to prevent irregular menstruation, which is as follows:
- The use of some herbs: Some herbs can be used to maintain the balance of hormones in the body, and some of these herbs include aloe vera, licorice, and ginseng, and it is preferable to use these herbs two weeks before the start of menstruation.
- Reducing stress: Stress and stress can cause an imbalance in the reproductive hormones in a woman’s body, and thus irregular menstruation. Some doctors advise staying away from stress and stress to help restore the regularity of the menstrual cycle, and this can be done by practicing some activities such as yoga, reading, watching TV, or going out with friends.
- Eating a healthy diet: A healthy diet rich in vegetables and fruits may help treat irregular periods.
- Exercising: Some studies have found that regular exercise may help protect against irregular menstruation, and exercise should be done in moderation and not excessively, and because this may lead to irregular periods again.
- Stop smoking: Some studies have found that women who smoke are more likely to have irregular periods.
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