Système food 3000 calories.
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| Système food 3000 calories for weight gain: |
Système food 3000 calories to increase the weight to gain weight. Many people are looking for recipes for weight gain and a healthy and integrated system of food to increase weight either to treat extreme thinness or for bodybuilding.
Consumption of 3000 calories per day helps to increase the weight progressively healthily and properly so let's learn in this article how to apply the 3000 calories diet table to gain weight.
What does system food 3000 calories depend on for weight gain?
système food 3000 calories for weight gain depends on increasing the number of meals to up to 6 meals.
It also contains carbohydrates and protein that enhance activity and increase muscle mass.
By increasing the number of calories and increasing the number of nutrients in foods and meals we will be able to get more useful weight for your muscles.
What are the reasons for excessive thinness?
In case you eat in large quantities but don't get more weight and muscle mass you need to see the underlying reasons for this:
- Addiction to coffee and smoking constitutes an important doa in the process of impaired appetite and thus leads to being underweight.
- Diabetes is a major cause of slime in the body and the appearance of wrinkles.
- Infecting abdominal worms that prevent the body from absorbing useful items and substances.
- Problems in the glands and their secretions where thyroid problems are considered to be excessive thinners.
- Thinness can be a genetic factor in your family, so look at the rest of your family.
Best 3000 calories système food for weight gain:
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| Best 3000 calories système food for weight gain: |
Système food 3000 calories for weight gain is a system that depends on increasing the number of small meals and therefore increasing calories, and must also eat high-calorie and nutrient-rich food at the same time to see it:
Day 1 program.
On the first day of the system food of 3000 calories for weight gain the table consists of 45% carbohydrates + 35% fat + 20% protein as follows:
- A glass of whole milk with which you can take almonds Ochob from the fly or a glass of orange juice.
- Piece of toast.
- Two eggs.
- Vegetable Salad.
- A glass of full-fat yogurt.
- Nuts like almonds.
- Two pieces of pizza with vegetable salad.
- Or cheese with chickpeas and a glass of yogurt.
- Cup of fruit juice.
- Roast salmon chick with olive oil and peas with rice.
- Or grilled meat with olive oil potatoes
- Black chocolate.
- A glass of milk.
Today's Second Programme:
On the second day of the system food 3000 calories for weight gain the table consists of 40% carbohydrates + 40% fat + 20% protein as follows:
- A glass of oats with milk.
- Toast the piece with butter.
- Banana.
- Raspberry juice cup.
- Nuts like cashews.
- Roast chicken breast in the oven.
- A glass of yogurt with garlic.
- 2 tablespoons peanut butter.
- Vegetable and meat soup.
- A saucepan of pent-up beans.
- Meal after dinner:
- A cup of tea.
- Nuts.
Third-Day Programme:
On the third day of the system food 3000 calories for weight gain the table consists of 35% carbohydrates + 35% fat + 30% protein as follows:
- Toast piece.
- Two eggs.
- A glass of yogurt.
- Banana.
- Pillow chocolate bar.
- Boiled meat.
- A saucepan of rice or pasta.
- vegetable salad.
- Apple.
- Can tuna.
- A spoon of sweetheart.
- A glass of yogurt.
Day 4 program:
On the fourth day of the system food 3000 calories for weight gain the table consists of 45% carbohydrates + 30% fat + 25% protein as follows:
- Egg.
- vegetable salad.
- Toast with cheese.
- A glass of yogurt.
- Oven thickness.
- Toast piece.
- vegetable salad.
- Pillow chocolate bar.
- Two eggs.
- vegetable salad.
- Nuts.
Day 5 program:
On the fifth day of the system food 3000 calories for weight gain the table consists of 40% carbohydrates + 30% fat + 30% protein as follows:
- Two eggs.
- Bean saucer.
- Toast piece.
- Raspberry juice cup.
- Can tuna.
- Toast piece.
- vegetable salad.
- Apple.
- Two eggs.
- A glass of yogurt.
- Toast piece.
Meal after dinner:
- Cup of tea.
- Nuts.
Day 6 program:
On the sixth day of the system food 3000 calories for weight gain the table consists of 40% carbohydrates + 40% fat + 20% protein as follows:
- Two pieces of toast.
- Egg.
- Two tablespoons of honey.
Meal after breakfast:
- Banana.
- Chicken breast oven.
- Toast piece.
- A glass of yogurt.
- A spoonful of peanut butter.
- Vegetable and chicken soup.
- vegetable salad.
- A glass of yogurt.
Day 7 program:
The Seventh Day Programme:
On the seventh day of the system food program 3000 calories for weight gain the table consists of 35% carbohydrates + 35% fat + 30% protein as follows:
- Cheese.
- Egg.
- Toast Pièce.
- A spoon of peanut butter.
- A glass of yogurt.
- Chicken or tuna meat.
- Toast piece.
- Salad carrot and red cabbage.
- Nuts.
- Cup of tea.
- Dish pasta.
- vegetable salad.
- A glass of yogurt.
Day 8 program:
On the seventh day of the system food program 3000 calories for weight gain the table consists of 40% carbohydrates + 35% fat + 25% protein as follows:
- Dish of sucking with tahini.
- Toast piece.
Meal after breakfast:
- A glass of yogurt.
- Boiled chicken meat.
- Rice saucer.
- vegetable salad.
- A glass of yogurt.
- Tuna.
- vegetable salad.
- Nuts.
Calorie calculation:
Your body calories are calculated at the BMR rate, which is known as the baseline white rate, which indicates your daily activity and metabolism.
Basic metabolic rate (BMR) = 10 * Weight (kg) + 6.25 * Size (cm) - 5 * Age (year) + 5 (men).
10 * Weight (kg) + 6.25 * Height (cm) - 5 * Age (year) - 161 (women).
To determine the general daily calorie requirements, your base rate is compressed by the activity factor.
You have a light activity 1-3 days a week: daily calories = BMR x 1.375.
If you are in average activity 3-5 days a week: daily calories = BMR x 1.55.
In case you are very active 6-7 days a week: daily calories = BMR x 1.725.
If you sit down and your base rate is 1500, you should keep your total daily calorie requirements equal (1500 *) 1.2 = 1800.
At the end of the article système food 3000 calories for weight gain:
If you are underweight, 3000 calories system for weight gain is one of the best healthy weight gain systems, so you need to stick to it until you reach the weight you want.
At the end of the article système food 3000 calories for weight gain, we need to make it clear that weight gain or weight decrease does not take place between one day and night, but follows an integrated system.
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